Nov 112013
 
Physical Health Financial Health Mental and Emotional Health Natural Health
Physical Health Financial Health Emotional Health Natural Health
Oct 262014
 

If you try to chase two rabbits, you will not catch either one.  The point here is that focus is crucial to accomplishing things.  We have better mental and emotional health when we feel good about accomplishing things.  That can help with better physical health too, because our mental condition and emotional condition affects our physical health greatly.  It is all tied in together.  Our spiritual health is also affected by what our focus is.

 Posted by on October 26, 2014 at 4:00 pm  Tagged with:
Oct 102014
 

If you don’t have anything to fall back on, you won’t have anything to fall back on.  Hello. Prepare yourself for how you can react to ALL kinds of different responses in work, family life and play; different events, different circumstances.  It helps.  Families can do this as a family activity for parents to teach their children.  Team mates can do it in strategic planning meetings.  Role play.           martha

 Posted by on October 10, 2014 at 8:20 am
Sep 212014
 

“Calm down and organize yourself.  When you organize your life and your mind — that voice in your head — you get very calm inside and you get more productive outside.”  –  Valerie Fitzgerald, Los Angeles, California  9-21-14

 Posted by on September 21, 2014 at 7:29 am
Sep 122014
 

Here is a mixture I think I’ll try from the Sprouts Farmers Market Magazine/Ads, No. 9, 2014.

Clarifying Study Blend

Ingredients:
9 drops rosemary essential oil
13 drops lemon essential oil
2 drops peppermint essential oil

Directions:

Combine all oils. Try brief inhalations of the blend while committing facts and figures to memory, and again while trying to recall the information.

 Posted by on September 12, 2014 at 8:32 am
Sep 032014
 

The Arizona Department of Environmental Quality released its report for the air quality forecast for the week of Monday, September 1, – Friday, September 5, 2014, for the Phoenix Metropolitan Area.

They are forecasting that the ozone levels will be in the mid to low moderate range this week and that PM-10 levels will be in the good to upper moderate range.

Monsoon comeback in the forecast.

Read the daily forecast for the Phoenix metropolitan area here http://www.azdeq.gov/environ/air/ozone/ensemble.pdf.

Aug 132014
 

The Arizona Department of Environmental Quality released its report for the air quality forecast for the week of Monday, August 11, – Friday, August 15, 2014, for the Phoenix Metropolitan Area.

They are forecasting that the ozone levels will be low to moderate this week and that PM-10 levels will be in the good range.

The rain helped.

Read the daily forecast for the Phoenix metropolitan area here http://www.azdeq.gov/environ/air/ozone/ensemble.pdf.

Aug 062014
 

The Arizona Department of Environmental Quality released its report for the air quality forecast for the week of Monday, August 4, – Friday, August 8, 2014, for the Phoenix Metropolitan Area.

They are forecasting that the ozone levels will be good to mid moderate this week and that PM-10 levels will be in the good range.

The rain helped.

Read the daily forecast for the Phoenix metropolitan area here http://www.azdeq.gov/environ/air/ozone/ensemble.pdf.

 Posted by on August 6, 2014 at 11:14 am
Jun 182014
 

Vanda from SupportHoseStore.com reminds us that this is Men’s Health Awareness Month, which is celebrating its 20th anniversary this month, and is dedicated to enhancing the awareness of preventable health problems in men. Quoting from Vanda’s newsletter, she says, “According to the Department of Health and Human Services Men face unique health challenges, and one of the most dangerous is their reluctance to seek health care. In fact, according to Agency for Healthcare Research and Quality (AHRQ), men are 24 percent less likely than women to have seen a doctor in the past year.”

“A look at men’s health issues shows they experience different, but no less serious, health problems than women. A secret weapon of millions of women for decades has been wearing support hosiery to keep the veins and valves inside the veins from weakening or becoming defective. Men are beginning to recognize the energizing effects a pair of support knee high, thigh high or even a waist high compression garment can provide to improve daily living. The length of the support hose or socks may be determined by the amount and location of the swelling you are experiencing.

There are many reasons men should choose to wear support socks or support stockings. Here are a few:
Tired achy legs at night
Heavy legs at night
Swollen legs
Leg pain from prolonged sitting or standing
Dull, aching pain in leg
Tingling, numbness burning or cramping in the legs and feet
Legs “fall asleep” often
Spider veins
Varicose veins
Reddish Discoloration of the skin
Hardened skin on the lower leg
Patches of dry skin on the lower leg
Open sores on the lower leg that do not heal (see your doctor immediately)
Family history of venous disease
Travel (to prevent Deep Vein Thrombosis)
Surgery (to prevent Deep Vein Thrombosis)
Orthostatic Hypotension (A form of low blood pressure that happens when you stand up from sitting or lying down…head rush or dizzy spell)
Injury

There seems to be a stigma of people being able to recognize that a man is wearing a compression garment, but many young men are becoming staunch supporters of compression garments.

Many Professional Athletes Recognize Compression Socks For Athletic Enhancement
Think of the professional athlete…

  •     As he travels long distances to compete, he wears compression socks. He definitely does not want to arrive at an event for which he has been training to be knocked out of competition by a blood clot (deep vein thrombosis).
  •     During his competition he wants to be at his best. Performance athletic socks increase arterial flow, reduce muscle strain, decreases exertion, and reduces skin temperature.
  •     After he has completed his competition he wants a speedy recovery, so he wears his recovery socks to help get the lactic acid out of the muscle so there is less muscle soreness.”

…   “The “week-end warrior” can also appreciate what support socks can do for their sporting activities as well as their everyday living. Why should the non-athlete not have the same advantages as the athlete? By taking action to wear an appropriate compression garment, our special men could prevent more serious problems which ultimately could affect his quality of life as well as his family. ”

“Please have that special man, visit with his physician about compression and then call one of our (SupportHoseStore.com) Certified Fitters at 1-800-515-4271. Our (SupportHoseStore.com) Certified Fitters can assist him with the selection of a garment (dress sock, casual sock, athletic sock, thigh sock or waist high garment) appropriate for his life style as well as his legs.”

Vanda finishes her article by saying, “Lets encourage the special men in our life to see their physician regularly and wear their support socks, …”

I agree.  Let’s do that.

 

Martha